This vitamin is renown for its amazing effects as it offers protection against colds, flu, viruses, illnesses and infections. Vitamin C functions as an antioxidant and strengthens the immune system. One of the most marvelous facts and benefits of Clementine is this nutritive fruit's outstanding natural source of Vitamin C which supports many body functions. Clementine can be served in various ways including raw, juiced or baked. The taste of this type of fruit can be described as slightly sweet and tangy. This fantastic fruit makes a healthy snack for kids and adults that benefits by forming part of a healthy, nutritious diet.Ĭlementines can be described as small-medium citrus fruits with smooth, tough deep orange skin. The amount of calories in 100 grams of clementine is 47. One of the health benefits of clementine is that this citrus fruit releases energy slowly throughout the day. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. Kilocalories (Kcal), or calories as they’re commonly known as, are a measurement of energy. There are numerous types of fruit that offer higher levels of minerals than clementine but this fruit still provides a good source and range. The nutrients found in Clementine include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. This nutritious fruit contains Vitamins B1, B2, B3, B5, B6, B9 (Folate), C and E with the fruit's highest source by far being Vitamin C which offers many important health benefits such as strengthening the immune system, protecting us from colds, flu and viruses, looking after skin health, eyes and joints.Ĭlementines consist of nutrients that can effectively produce many health benefits. Other essential nutrients in clementine include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.Ĭlementines are packed with benefits that can support your health. The vitamins found in clementine include Vitamin B1, B2, B3, B5, B6, B9 (Folate), C and E. The health benefits of clementine are a result of the fruit's high vitamin and mineral content. Discover important clementine data including how much protein and fat is in clementine, which vitamins and nutrients this delightful fruit contains, and how many carbohydrates and calories are in raw, baked and juiced clementine.Ĭlementine Vitamins: B1, B2, B3, B5, B6, B9 (Folate), C and E *** Clementine Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Clementine Carbohydrates per 100g: 12 *** Clementine Calories per 100g: 47 *** Main Clementine Benefits: supports a strong immune system, fights infection, illness and viruses, protects joint, bone and skin health *** Clementine Size: small-medium *** Clementine Skin: smooth, tough deep orange *** Clementine Taste: slightly sweet and tangy *** Serving Suggestions: raw, juiced or baked. Find out which body functions are supported by the nutrients found in clementine and how this sweet, juicy fruit can benefit your health. Learn important nutrition facts about clementine and the health benefits that this tasty fruit provides. The main clementine benefits are: supports a strong immune system, fights infection, illness and viruses, protects joint, bone and skin health. The nutritional value of clementine is excellent as this powerful fruit is known for its many benefits and positive effects. Clementine is a citrus fruit with countless health benefits.
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